Our Services
Individual Counseling
Personalized one-on-one therapy sessions to address anxiety, depression, self-esteem issues, and emotional regulation challenges. A safe space to explore your thoughts and feelings.
- Anxiety and depression treatment
- Self-esteem building
- Emotional regulation support
- Personal growth guidance
Marital & Family Therapy
Strengthen relationships through improved communication, conflict resolution, and trust rebuilding. Helping families navigate challenges together with compassion and understanding.
- Anxiety and depression treatment
- Self-esteem building
- Emotional regulation support
- Personal growth guidance
Child & Adolescent Counseling
Specialized support for young minds facing behavioral challenges, attention issues, and emotional difficulties. Creating a nurturing environment for healthy development.
- Behavioral challenges support
- ADHD and attention issues
- Emotional wellbeing guidance
- Developmental milestone support
Cognitive & Behavioral Therapy (CBT)
Evidence-based therapeutic approach to treat mental health conditions by changing negative thought patterns and behaviors. Proven effective for various psychological challenges.
- Thought pattern restructuring
- Behavioral modification techniques
- Coping strategies development
- Relapse prevention planning
IQ & Psychological Assessments
Comprehensive cognitive testing and evaluation services for children and adults. Professional assessments to identify strengths, challenges, and learning needs.
- Q and cognitive testing
- Aptitude evaluation
- Learning disability screening
- Personality assessments
Stress & Lifestyle Management
Practical guidance for managing burnout, achieving work-life balance, and coping with chronic illness. Learn effective strategies for a healthier, more balanced life.
- Burnout prevention and recovery
- Work-life balance strategies
- Chronic illness support
- Stress reduction techniques
- Personality assessments
Neuropsychological Assessments
Specialized testing for memory, attention, and cognitive disorders in both adults and children. Comprehensive evaluation to understand brain-behavior relationships.
- Memory and attention testing
- Cognitive disorder evaluation
- Brain injury assessments
- Developmental delay screening
EMDR Therapy
Trauma-focused treatment using Eye Movement Desensitization and Reprocessing to help process emotional distress and post-traumatic experiences effectively.
- Trauma processing therapy
- PTSD treatment
- Emotional distress relief
- Stress reduction techniques
- Memory reprocessing techniques
Why Choose My Support?
Compassionate, confidential, and evidence-based psychological care tailored to your needs.
01.
Personalized Sessions
Tailored to every client’s needs
02.
23 Years Experience
Trusted across clinics & institutions
03.
Evidence-Based Approach
Rooted in proven psychological methods
04.
Confidential & Safe Space
Your privacy is always respected
05.
Holistic Wellbeing
Mind, body & emotional balance
